Tai chi strengthens both the lower and upper extremities and also the core muscles of the back and abdomen. It helps with flexibility, strength, balance, and spiritual awareness.

Awarded “Outstanding Educator”-Viviane Chen is a devoted practitioner and teacher of TaiChi, Meditation, Chinese Art, and culture. She has trained with many Taichi masters from different lineages, studied meditation with Tibetan Master Tsoknyi Rinpoche, and received holistic well-being training from numerous institutions.

Ms. Chen has developed a unique approach to the teaching and practice of these disciplines, integrating key elements of various traditions and creating space to apply them within our fast-paced modern lives. She believes a peaceful mind, a compassionate heart, and a healthy body are the keys to a fulfilling life.

Info & Contact: https://www.meditative-healing.com